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		<title>LiNCSQUAD</title>
		<link>http://www.flickr.com/groups/lincsquad/</link>
 		<description>LINCSQUAD was formed in 2007 by Paul Carvill and a group of like minded individuals who like to train and compete and in various multi-sport events such as Quadrathlons, Triathlons and Duathlons. 
The club is based around Brigg (River Ancholme), Scunthorpe, North Lincolnshire.</description>
		<pubDate>Sat, 24 Sep 2011 04:41:44 -0700</pubDate>
		<lastBuildDate>Sat, 24 Sep 2011 04:41:44 -0700</lastBuildDate>
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			<title>LiNCSQUAD</title>
			<link>http://www.flickr.com/groups/lincsquad/</link>
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			<title>Brigg Sprint Triathlon 25th September 2011</title>
			<link>http://www.flickr.com/groups/lincsquad/discuss/72157627740314046/</link>
			<description>&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/people/se7enuk/&quot;&gt;paulcarvill&lt;/a&gt; posted a new topic:&lt;/p&gt;

&lt;p&gt;Come and support the Brigg Sprint Triathlon on the 25th September 2011, kicking off at 7:30am - 12pm.&lt;/p&gt;</description>
			<pubDate>Sat, 24 Sep 2011 04:41:44 -0700</pubDate>
						<author flickr:profile="http://www.flickr.com/people/se7enuk/">nobody@flickr.com (paulcarvill)</author>
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			<title>North Lincs CycloSportive - 8th May 2011</title>
			<link>http://www.flickr.com/groups/lincsquad/discuss/72157626206269992/</link>
			<description>&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/people/se7enuk/&quot;&gt;paulcarvill&lt;/a&gt; posted a new topic:&lt;/p&gt;

&lt;p&gt;&lt;b&gt;North Lincs CycloSportive in aid of Lindsey Lodge Hospice - 8th May 2011 .&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
The sportive is basically a long training ride with the useful addition of a map and directions. The ride will set off from the Ancholme Leisure Centre at 8am and riders will be able to choose whether they do the full 100 miles or cut the route short to 100 km when they reach Market Rasen at the 46 mile mark. The ride is limited to 500 so secure your place now for just £15. There will be a cut off time for the 100 miler.&lt;br /&gt;
&lt;br /&gt;
The event is in aid of Lindsey Lodge Hospice. Lindsey Lodge Hospice offers very special care for people in the North Lincolnshire area living with life-limiting conditions such as cancer, multiple sclerosis and motor neurone disease. Every year hundreds of patients and their loved ones benefit from the care and support that they provide free of charge. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://www.lincsquad.co.uk/cyclosportive_lincolnshire_100.php&quot; rel=&quot;nofollow&quot;&gt;Visit Website for More Details&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Sun, 06 Mar 2011 01:04:22 -0800</pubDate>
						<author flickr:profile="http://www.flickr.com/people/se7enuk/">nobody@flickr.com (paulcarvill)</author>
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